The Impact of Social Media on Mental Health

The Impact of Social Media on Mental Health

Social media profoundly impacts mental health, offering both benefits and challenges. It enhances connectivity and support networks, providing access to valuable information. However, it also fosters negative effects like unrealistic comparisons, cyberbullying, and addiction. Balancing social media use by setting boundaries, curating feeds, and practicing mindful engagement is crucial for maintaining a healthy relationship with these platforms.